Based on the book by Dr Talia,
Body Wisdom, What is Your Body Trying to Tell You?

Have you had any of the following symptoms and just can’t seem to get to the bottom of them?

• Chronic gut issues
• Chronic pain (back/ neck/ joint/ other)
• Headaches/ migraines
• Pelvic pain
• Fibromyalgia
• Chronic/ adrenal fatigue
• Thyroid issues
• Anxiety
• Insomnia or
• Any other unresolved or unexplained physical, mental or emotional symptom?

This workshop will support you in learning how to tune in to the messages your body is trying to tell you and connect with your inner wisdom.

It will illuminate the ways in which symptoms are flags for deeper healing, and how in order to heal we need to look beyond the level of the physical.

Includes:
Gentle yoga, meditation, guided visualisation, group discussion & reflective journalling to connect with the messages from within.

Please bring a journal and pen and wear comfortable clothes to move in.

“I loved the movement to begin the session. I especially liked how Dr Talia reiterated that you can move in any way that feels right for you. This made me less worried about making sure I’m doing the movements ‘right’ and I could really enjoy myself. I loved the guided mediation and thought Dr Talia lead it beautifully. It really helped with my reflections for journaling.” Nat

Facilitator: Dr Talia Steed, Author of Body Wisdom & Yoga Teacher

Dr Talia although medically trained by background, was propelled on a journey that led her to explore beyond the realm of the physical, into the role of the mind and spirit in the circumstances we face.

Her holistic approach considers the interplay of all facets of our being, Body, Mind & Soul.

To look at ill-health as purely a symptom or illness, is to miss the deeper messages our bodies are calling us to face. As ultimately the path to healing is the path to self-understanding.

www.drtaliasteed.com
FB www.facebook.com/DrTaliaSteed/
Insta www.instagram.com/bodi_alchemy/

Investment: $55