In the face of stress, anxiety and emotional dys-regulation we have a simple, yet powerful solution right here within us.

Guided breathwork takes you on an inner journey as you distant yourself from the self rumination and monkey mind and shift into your breath, body and connect to the you beyond words.

Decades of scientific research indicate the benefits of breathwork can include:

• Reduced stress, anxiety or depression

• Improved deep sleep

• Enhanced cardiovascular performance

• Improved respiratory function

• Increased energy levels

• Enhanced immunity recovery/resilience

• Improved emotional regulation

And much, much more..

In this breakthrough breathwork session, Gina will be guiding you on an inner journey through the use of specific breathing techniques that include ancient healing methods to modern day scientific protocols.

Breakthrough breathwork is both approachable to the breathwork beginner and holds depth for those who are experienced in breathwork training.

You will leave the session with a profound connection to a deeper self, coherence with others, a shift in physiology and personal tools for everyday life.

Off the back of sold out events around Canberra, be sure to secure your ticket early as spaces are limited and this is booked in as a one off event.

Date: Saturday 20th April
Time: 2pm-4pm
Location: SOULution Braddon
Cost to SOULution Members: $50
Cost to non-members: $65