It was so fun last time we thought we better keep the airwaves open…

SOULution is excited to be hosting another breathwork Journey with Dr Polly McGee from Anima Mundi Therapy on Saturday 3rd December from 11:30AM-2PM.

Polly will give an overview of the conscious connected breathing technique, how the process works in our bodies and minds, then lead us on a breathwork journey and group integration.

A breathwork journey uses a guided conscious connected breathing technique and a curated soundtrack to generate relaxed, non-ordinary states of consciousness. From this place you can access to deeper levels of self and safely explore and integrate unresolved/unconscious blocks and barriers, bringing you to new levels of regulation, integration and awareness.

The workshop is held over 2.5 hours and costs $59. Bookings are limited to ensure an enriching experience so if you are breathwork curious and ready to explore, join us on the mat.