Have you ever found yourself in a particular posture in class like Warrior 1, or half-way down in a connecting vinyasa, wondering how exactly you could organise yourself better? Perhaps you are feeling confident in the pathways of our classes at SOULution, but want to get a deeper understanding to the foundational elements of your practice. Postural alignment, breath work (pranayama), prop usage, translations of basic Sanskrit terms, and regressions to modify your practice whenever your body needs. This three-week series will cover the basics. Each week will cover a different ‘family’ of postures. Which is essentially the positioning of your hips and a general trajectory of a sequence. For example, Warrior 2, Triangle, Half moon, goddess, and so on.. We will cover anatomical alignment that is sustainable for most postures with a little more specifics, to your body and practice. The workshop will be co-taught with Kelsey and Najjib, with one instructing class while the other offers verbal and/or hands-on assist. This will ensure there are enough eyes on the class so you receive attention to your personal practice. Additionally, the series includes a manual that will have all of the info going over the basics that you can look over time and tim again to allow your mind to get around the content in your own time.